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<item>
	<title>Best places to get a Equilibrium Cycle</title>
	<link>http://www.thespieler.com/562025-Best-places-to-get-a-Equilibrium-Cycle.html</link>
	<pubDate>Tue, 15 Nov 2011 20:08:52 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        If you are looking for first time methods of your son or daughter to possess enjoyable and figure out how to to develop their balance knowledge, take a look into balancebikes. Additionally they use the names slip bikes or your pedal-much less bikes. A balance bicycle is a excellent way for you to lower your expenses in the future, for the reason that move bicycle can substitute for a trike and also a bigger bicycle while using beginner wheels attached to the raise. If your little one can grasp i...	</description>
	<content:encoded><![CDATA[If you are looking for first time methods of your son or daughter to possess enjoyable and figure out how to to develop their balance knowledge, take a look into &lt;a href&quot;http:www.balancebikes.com&quot;&gt;balancebikes&lt;a&gt;. Additionally they use the names slip bikes or your pedal-much less bikes. A balance bicycle is a excellent way for you to lower your expenses in the future, for the reason that move bicycle can substitute for a trike and also a bigger bicycle while using beginner wheels attached to the raise. If your little one can grasp into your market cycle, by the time they mature they're able to go in a two wheeler.Equilibrium bicycles were designed for that younger children, usually a couple of years in age. It turned out meant to guide them how to keep their stability. The total amount bike does not have pedals, a series or perhaps a turn set up. The premise from the stability cycle is made for the child by sitting on the seat with their ft on the floor, and for them to scoot or sh...]]></content:encoded>
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<item>
	<title>Werbeuhren Promotionuhren</title>
	<link>http://www.thespieler.com/826190-Werbeuhren-Promotionuhren.html</link>
	<pubDate>Tue, 08 Nov 2011 16:02:06 -0800</pubDate>
	<category><![CDATA[Technology]]></category>
	<description>
        Werbeuhren und PromotionuhrenWerbeartikel werden immer wieder gerne angeboten. Dabei nutzen sehr viele Firmen Werbeartikel, um zum Beispiel Kunden zu gewinnen und um nachhaltig im Gedchtnis der Kunden zu bleiben. Gerade Werbeuhren machen sich dabei immer wieder gut. Es ist mglich, dass sie als Armbanduhren, oder aber auch als Wanduhren verschenkt, oder verkauft werden. Wer im Bereich der Werbeuhren eine der vielen begehrten Wanduhren bekommt, der hat die Chance, dass er mit dieser in jedem Fall ...	</description>
	<content:encoded><![CDATA[Werbeuhren und PromotionuhrenWerbeartikel werden immer wieder gerne angeboten. Dabei nutzen sehr viele Firmen Werbeartikel, um zum Beispiel Kunden zu gewinnen und um nachhaltig im Gedchtnis der Kunden zu bleiben. Gerade &lt;a title&quot;Werbeuhren&quot; href&quot;http:www.business-gmbh.deindex.phpuhren.html&quot;&gt;Werbeuhren &lt;a&gt;machen sich dabei immer wieder gut. Es ist mglich, dass sie als Armbanduhren, oder aber auch als Wanduhren verschenkt, oder verkauft werden. Wer im Bereich der Werbeuhren eine der vielen begehrten Wanduhren bekommt, der hat die Chance, dass er mit dieser in jedem Fall einen guten und hochwertigen Artikel hat, der dauerhaft an einen Werbepartner erinnert. Gerade die &lt;a title&quot;Werbeuhren&quot; href&quot;http:www.werbeuhren-promotionuhren.de&quot;&gt;Werbeuhren &lt;a&gt;haben eine sehr hohe Wirkung, denn die einzelnen Menschen schauen mehrmals am Tag auf die Uhr und haben somit auch mehrmals im Jahr die Logos des Sponsors vor Augen.Grundstzlich sollte allein aus diesem Grund darauf geacht...]]></content:encoded>
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<item>
	<title>Remaining Cozy nevertheless Classy Together with Ugg boot</title>
	<link>http://www.thespieler.com/293311-Remaining-Cozy-nevertheless-Classy-Together-with-Ugg-boot.html</link>
	<pubDate>Tue, 01 Nov 2011 14:21:47 -0700</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        A few years ago, the and then uggs &amp;nbsp;tiny boot model normally available users australia wide broke on the boot picture. That will brand name has been ugg , a reputation prominent by viewers that treasured the warm, fluffy lining of the shoes or boots. Users nationwide been dependent on the nice and cozy interiors involving Uggs to have their ft hot once they left the lake, however no one thought of Ugg boot because stylish at the time.Ugg boots are unisex sheepskin boots - they've fleece coa...	</description>
	<content:encoded><![CDATA[A few years ago, the and then &lt;A titleuggs href&quot;http:www.discountuggsbootsau.org&quot; targetblank&gt;uggs&lt;A&gt; &amp;nbsp;tiny boot model normally available users australia wide broke on the boot picture. That will brand name has been &lt;A titleugg href&quot;http:www.discountuggsbootsau.org&quot; targetblank&gt;ugg&lt;A&gt; , a reputation prominent by viewers that treasured the warm, fluffy lining of the shoes or boots. Users nationwide been dependent on the nice and cozy interiors involving Uggs to have their ft hot once they left the lake, however no one thought of Ugg boot because stylish at the time.Ugg boots are unisex sheepskin boots - they've fleece coat internally as well as a tan outer area with a plastic only. They are not water resistant, so that they avoid which effectively inside the snow, that's odd, since a lot of People in america in the beginning acquired their Ugg boots as snowfall boot styles.Some time ago, a lot of Hollywood celebrities gave Ugg boot an attempt, and just like in which, ...]]></content:encoded>
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<item>
	<title>Low cost Ugg boot * Uggs Store * Can anyone help me See them?</title>
	<link>http://www.thespieler.com/949318-Low-cost-Ugg-boot-Uggs-Store-Can-anyone-help-me-See-them.html</link>
	<pubDate>Fri, 28 Oct 2011 06:46:27 -0700</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Deckers, as a famous organization purchased your name a number of a long time back as well as attemptedto cease Foreign as well as Fresh Zealand firms from employing the brand ugg. The good news is the tiny fellas utterly throughout the actual the southern part of hemisphere earned the court situation, although with excellent cost. You'd perhaps accomplish as superb to buy low cost copies because high quality is going to be equal to what you should survive purchasing Ugg Sydney brand.Exactly wha...	</description>
	<content:encoded><![CDATA[Deckers, as a famous organization purchased your name a number of a long time back as well as attemptedto cease Foreign as well as Fresh Zealand firms from employing the brand &lt;A titleugg href&quot;http:www.discountuggsbootsau.com&quot; targetblank&gt;ugg&lt;A&gt;. The good news is the tiny fellas utterly throughout the actual the southern part of hemisphere earned the court situation, although with excellent cost. You'd perhaps accomplish as superb to buy low cost copies because high quality is going to be equal to what you should survive purchasing Ugg Sydney brand.Exactly what does this modest history pertain to getting affordable Ugg boots? efficiently seriously don't be careful when having a boots because of the fact there are many fakes.Seek out Ugg boot outlet or even Uggs exclusive name normally your current demanding gained money could possibly decrease the particular strain on affordable replicas.Quickly tips with regard to discovering them:One. Investigation with regard to Low-cost Ugg ...]]></content:encoded>
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<item>
	<title>Ou faire de l airsoft a lyon ?</title>
	<link>http://www.thespieler.com/728682-Ou-faire-de-l-airsoft-a-lyon.html</link>
	<pubDate>Thu, 22 Sep 2011 04:23:38 -0700</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Il existe de nombreuses quipes d airsoft a lyon.L'airsoft fun a lyon ?La Cheap N' Yack team est une des rares team dites fun de la rgion. La CNY a t cre en  et est devenue une association.Nous adorons avoir des tenues d'airsoft varies mais aussi notre cot dcal.Attention cependant, nous mettons un point d'ordre sur la scurit qui reste trs importante avec notre activit.Pourquoi cheap n yack ? &amp;nbsp;team airsoft lyonL airsoft cheap reprsente toutes les rpliques made in china&amp;nbsp;ou ACM souvent cri...	</description>
	<content:encoded><![CDATA[Il existe de nombreuses quipes d &lt;a href&quot;http:www.cheapnyack.comt-qui-sommes-nous-cheap-n-yack-airsoft-lyon-sud-ouest&quot; title&quot;airsoft a lyon&quot;&gt;airsoft a lyon&lt;a&gt;.L'airsoft fun a lyon ?La Cheap N' Yack team est une des rares team dites &quot;fun&quot; de la rgion. La CNY a t cre en  et est devenue une association.Nous adorons avoir des tenues d'airsoft varies mais aussi notre cot dcal.Attention cependant, nous mettons un point d'ordre sur la scurit qui reste trs importante avec notre activit.Pourquoi cheap n yack ? &amp;nbsp;team airsoft lyonL airsoft cheap reprsente toutes les rpliques made in china&amp;nbsp;ou ACM souvent critique mais pourtant de qualit pour la&amp;nbsp;plupart. En mettant en avant le cot cheap, nous agrandissons l'accs  ce sport pour tous.Et pourquoi yack ? Parce que : Mon prreee tait un &lt;a href&quot;http:www.cheapnyack.com&quot; title&quot;yack&quot;&gt;yack&lt;a&gt;... ma mre tait une yack et moi... Y soui un yack !!!Alors si vous hsit...]]></content:encoded>
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<item>
	<title>Features of Artificial Ice</title>
	<link>http://www.thespieler.com/858801-Features-of-Artificial-Ice.html</link>
	<pubDate>Tue, 20 Sep 2011 00:08:15 -0700</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Many areas and fun centres wish to build an ice rink, nevertheless the initial fees and upkeep prices are really high-priced. &amp;nbsp;Not only do they need to pay for regarding the ice rink, however the ice itself calls for special routine maintenance and care. &amp;nbsp;If the ice rink is inside your home, it requires to take an environment controlled setting. &amp;nbsp;The unique cooling tools are a massive cost when it's st obtained, as well as the utility fees to run it is also quite expensive. &amp;nbsp;...	</description>
	<content:encoded><![CDATA[Many areas and fun centres wish to build an ice rink, nevertheless the initial fees and upkeep prices are really high-priced. &amp;nbsp;Not only do they need to pay for regarding the ice rink, however the ice itself calls for special routine maintenance and care. &amp;nbsp;If the ice rink is inside your home, it requires to take an environment controlled setting. &amp;nbsp;The unique cooling tools are a massive cost when it's st obtained, as well as the utility fees to run it is also quite expensive. &amp;nbsp;With all these fiscal barriers, several locations who wished an ice rink thought we would abandon it because of fiscal factors.&amp;nbsp;However, with modern tools, skating rinks are less costly to develop and maintain. Advances in technology have allowed many other materials which you can use rather than conventional real ice. &amp;nbsp;These polymers tend to be better to use within the making of skating rinks.&amp;nbsp;Today's&amp;nbsp;&lt;a href&quot;http:globalsyntheticice.comdefault.aspx&quot;&gt;synthetic ice&lt;a&gt; is...]]></content:encoded>
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	<title>Choosing the Right Protein for Maximum Muscle Power</title>
	<link>http://www.thespieler.com/649906-Choosing-the-Right-Protein-for-Maximum-Muscle-Power.html</link>
	<pubDate>Thu, 10 Mar 2011 08:40:26 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
                      Every athlete knows that proteins provide the building blocks of life. Most fitness enthusiasts are unaware, however, that getting the right amount of the right proteins is key not just to athletic performance but also to a healthy immune system. For most, the need isn't for more protein, it's for better protein, and it's the health of the immune system that makes the different between ordinary results and extraordinary results.The relationship between exercise and the immune syste...	</description>
	<content:encoded><![CDATA[              Every athlete knows that proteins provide the building blocks of life. Most fitness enthusiasts are unaware, however, that getting the right amount of the right proteins is key not just to athletic performance but also to a healthy immune system. For most, the need isn't for more protein, it's for better protein, and it's the health of the immune system that makes the different between ordinary results and extraordinary results.The relationship between exercise and the immune system is paradoxical. Low to moderate intensity exercise stimulates the immune system and increases resistance to infection. High-intensity exercise and participation in athletic competition, on the other hand, often leads to immune suppression and increased susceptibility to colds, flu, and diarrhea-any of which can ruin an athlete's performance.Here's the basic principle:Your protein needs are greatest when your glycogen levels are low.In other words, if you've worked out so hard that your liv...]]></content:encoded>
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	<title>What&amp;#039;s The Right Age To Enroll Your Child In Martial Arts?</title>
	<link>http://www.thespieler.com/935220-What-039-s-The-Right-Age-To-Enroll-Your-Child-In-Martial-Arts.html</link>
	<pubDate>Wed, 09 Mar 2011 08:04:23 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
                      The advantages of introducing your child to the discipline of martial arts are many, and beginning early gives your children a head start in many ways. A child's balance, attention span, and memory needs to develop enough to begin training so generally speaking, a child of four is ready to become a student.Consider starting your children in martial arts before starting kindergarten, before the less desirable social habits of school have a chance to become ingrained. Sending your ch...	</description>
	<content:encoded><![CDATA[              The advantages of introducing your child to the discipline of martial arts are many, and beginning early gives your children a head start in many ways. A child's balance, attention span, and memory needs to develop enough to begin training so generally speaking, a child of four is ready to become a student.Consider starting your children in martial arts before starting kindergarten, before the less desirable social habits of school have a chance to become ingrained. Sending your child to school with a foundation of respect for others and good social skills will help them adapt and succeed in their new environment.Already, your child will have learned to deal with groups and individuals, line up, and follow instructions. They will have a foundation of respect for the teachers and other authority figures, and they will have a good idea of when it is time to talk or to listen.Teaching a child self discipline can be a long and frustrating endeavor. Introducing your child to ...]]></content:encoded>
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	<title>Aerobics - How To Succeed 4</title>
	<link>http://www.thespieler.com/727498-Aerobics-How-To-Succeed-4.html</link>
	<pubDate>Tue, 08 Mar 2011 08:50:38 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Aerobic Exercise Continued Aerobics is another form of aerobic exercise. Such classes incorporate rapid stepping patterns, performed to music with guidance provided by an instructor. Dr Cooper was an authority in ways of improving fitness. Some of these ideas were used to further the sport. Aerobics became very popular in the s. This was partly due to the many celebrities, such as the actress Jane Fonda, who produced videos or created television shows promoting this type of aerobic exercise. In ...	</description>
	<content:encoded><![CDATA[Aerobic Exercise Continued &quot;Aerobics&quot; is another form of aerobic exercise. Such classes incorporate rapid stepping patterns, performed to music with guidance provided by an instructor. Dr Cooper was an authority in ways of improving fitness. Some of these ideas were used to further the sport. Aerobics became very popular in the s. This was partly due to the many celebrities, such as the actress Jane Fonda, who produced videos or created television shows promoting this type of aerobic exercise. In the case of group exercise aerobics, there are two main types: Pre-choreographed aerobics Freestyle aerobics is a format in which the instructor creates a number of short dance routines, and goes through the steps with the class. The class is taught - movements at a time and the movements are repeated until the class is able to join the whole choreography together. Aerobic Capacity The term refers to the cardiorespiratory system, which includes the heart, lungs and blood vessels, and def...]]></content:encoded>
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	<title>New York Jets Tickets And Seating Chart</title>
	<link>http://www.thespieler.com/458981-New-York-Jets-Tickets-And-Seating-Chart.html</link>
	<pubDate>Mon, 07 Mar 2011 09:18:47 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        The New York Jets took home a win against the Buffalo Bills recently with a final score -. They'll be taking on the Tampa Bay Buccaneers on December  and fans are optimistic that this will be another win for the New York Jets. The preseason was good to the New York Jets as they won games against New York - and Philadelphia -. Critics may argue that on the flip side of their preseason games, the New York Jets also lost two games against St. Louis - and Baltimore -; the latter of which was a very ...	</description>
	<content:encoded><![CDATA[The New York Jets took home a win against the Buffalo Bills recently with a final score -. They'll be taking on the Tampa Bay Buccaneers on December  and fans are optimistic that this will be another win for the New York Jets. The preseason was good to the New York Jets as they won games against New York - and Philadelphia -. Critics may argue that on the flip side of their preseason games, the New York Jets also lost two games against St. Louis - and Baltimore -; the latter of which was a very close game for both teams but not close enough for the Jets to take home the victory.The regular season has been even more fascinating for the New York Jets from the start of the season with a win against Houston - to their last two winning games against Buffalo and Carolina -. Remaining games for the regular season should be relatively interesting, to say the least with opponents like Atlanta, Indianapolis, Cincinnati and Tampa Bay left to play. As the re...]]></content:encoded>
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	<title>Genetics and weight loss</title>
	<link>http://www.thespieler.com/294895-Genetics-and-weight-loss.html</link>
	<pubDate>Sun, 06 Mar 2011 08:29:50 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Look around the bookshops and read some of the reviews for the latest books on weight loss and theres a new buzzword on offer. It seems the genes you inherit from your parents change the way your body absorbs fat and carbohydrates. Gone are the days when a one-size-fits-all diet would sell like the proverbial hot cakes unsweetened, of course. Now we are into the idea of personalized diets with DNA kits and gene testing offered as the way of designing the most effective way for you to lose those ...	</description>
	<content:encoded><![CDATA[Look around the bookshops and read some of the reviews for the latest books on weight loss and there's a new buzzword on offer. It seems the genes you inherit from your parents change the way your body absorbs fat and carbohydrates. Gone are the days when a one-size-fits-all diet would sell like the proverbial hot cakes unsweetened, of course. Now we are into the idea of personalized diets with DNA kits and gene testing offered as the way of designing the most effective way for you to lose those unwanted pounds. Except, there's no science to support any of these claims. Myths help separate you from your money. The truth remains boring and does not sell many books. Let's start with the facts. The science of genetics has been around for centuries. Farmers, sports fans and governments have been selectively breeding animals and plants for their taste, speed or killing abilities. The results can be seen everywhere you buy food, on the race track, in the police and military compounds, an...]]></content:encoded>
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	<title>Shake Up Your Day - The Many Benefits of Whey Protein</title>
	<link>http://www.thespieler.com/398850-Shake-Up-Your-Day-The-Many-Benefits-of-Whey-Protein.html</link>
	<pubDate>Sat, 05 Mar 2011 08:15:48 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        The key building block within the human body that unlocks muscular development and repair is protein. The mere fact that protein makes up about  of the solids in the body, makes it an essential ingredient that must be maintained in order to stay healthy. It is often the highest priority for elite athletes because of its physical benefits. Yet, the average exerciser on most occasions, neglects proteins wonderful advantages.Protein is a chemical structure that contains oxygen, carbon, nitrogen, hy...	</description>
	<content:encoded><![CDATA[The key building block within the human body that unlocks muscular development and repair is protein. The mere fact that protein makes up about  of the solids in the body, makes it an essential ingredient that must be maintained in order to stay healthy. It is often the highest priority for elite athletes because of its physical benefits. Yet, the average exerciser on most occasions, neglects proteins wonderful advantages.Protein is a chemical structure that contains oxygen, carbon, nitrogen, hydrogen and usually sulphur. Protein molecules are complex and are made up of chains of amino acids. Proteins are absolutely essential to human life, not just elite sportsmen and women and bodybuilders as many people think! Their function is in the growth and repair of tissue and a key ingredient to every person's physical wellbeing.In order to attain muscle growth and toning when we exercise, small minute tears occur within the muscle tissue which later repair themselves resulting in muscle...]]></content:encoded>
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	<title>Helping our children avoid obesity</title>
	<link>http://www.thespieler.com/843694-Helping-our-children-avoid-obesity.html</link>
	<pubDate>Fri, 04 Mar 2011 08:16:30 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Child obesity levels are on the increase in America and many other countries around the world. As well as having social and psychological consequences, children that are overweight often develop potentially dangerous health problems that can affect them for the rest of their lives. This article discusses the reason for the rise in childhood obesity and its consequences, offers some eating and exercise tips to help children lose weight, and finally discusses what we as parents can do to help our ...	</description>
	<content:encoded><![CDATA[Child obesity levels are on the increase in America and many other countries around the world. As well as having social and psychological consequences, children that are overweight often develop potentially dangerous health problems that can affect them for the rest of their lives. This article discusses the reason for the rise in childhood obesity and its consequences, offers some eating and exercise tips to help children lose weight, and finally discusses what we as parents can do to help our kids.   What constitutes being overweight for children? A child with a body mass index BMI at or above the th percentile for their age and sex is considered overweight. BMI uses height and weight measurements to estimate how much body fat a person has, and parents who suspect that their child may be overweight can check with their family doctor or pediatrician who can calculate their child's BMI using a special BMI calculator designed for children. Why childhood obesity is increasing...]]></content:encoded>
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	<title>The World of MMA</title>
	<link>http://www.thespieler.com/807945-The-World-of-MMA.html</link>
	<pubDate>Thu, 03 Mar 2011 08:56:49 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Mixed martial arts, better known as MMA, is a form of sports that involves the use of a mixture of martial art combat techniques to win over the opponent. MMA has become very popular in recent years and MMA championships like the UFC or Ultimate Fighting Championships have become very popular.MMA began with pitting one martial art technique with another under minimal rules, so that the martial art which would be the most effective in day to day life could be found. Modern mixed martial competiti...	</description>
	<content:encoded><![CDATA[Mixed martial arts, better known as MMA, is a form of sports that involves the use of a mixture of martial art combat techniques to win over the opponent. MMA has become very popular in recent years and MMA championships like the &quot;UFC&quot; or Ultimate Fighting Championships have become very popular.MMA began with pitting one martial art technique with another under minimal rules, so that the martial art which would be the most effective in day to day life could be found. Modern mixed martial competitions have evolved from such events, but rules are much stricter due to which, the sport has been promoted into acceptance. However, there is no centralized sanctioning authority for mixed martial arts and the rules vary from place to place or organization to organization.Striking and grappling are the common techniques used in MMA. Striking techniques involve kicks, knees and punches while grappling techniques involve the use of holds, sweeps and throws. Techniques like eye-gouging, biting an...]]></content:encoded>
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	<title>The Rules of Soccer: Game Etiquette Toward Officials</title>
	<link>http://www.thespieler.com/568060-The-Rules-of-Soccer-Game-Etiquette-Toward-Officials.html</link>
	<pubDate>Wed, 02 Mar 2011 10:57:38 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Unlike some sports, soccer gives its officials nearly total discretion over the conduct of the game. With few exceptions, fouls are matters of opinion or judgment, and the rules encourage the referee not to call fouls when doing so would help the offending team. The continuous nature of the game means that it the opinion of the referee -- and nobody else -- that determines whether a challenge is fair or foul, whether a high kick presents a danger to another player, or whether a particular incide...	</description>
	<content:encoded><![CDATA[Unlike some sports, soccer gives its officials nearly total discretion over the conduct of the game. With few exceptions, fouls are matters of opinion or judgment, and the rules encourage the referee not to call fouls when doing so would help the offending team. The continuous nature of the game means that it the opinion of the referee -- and nobody else -- that determines whether a challenge is fair or foul, whether a high kick presents a danger to another player, or whether a particular incident justifies a caution or send-off. And under the Laws of the Game, the referee's decision on any such point is final, and is not to be questioned.Under the rules, the referee's authority starts when he arrives at the field of play, and stops only when he leaves. This means that once he shows up, and whatever his age or level of experience, the referee is in command of the field. Incidents occurring before, during, or after the game are within his jurisdiction, and subject to his control. Coach...]]></content:encoded>
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<item>
	<title>ESPN the Magazine</title>
	<link>http://www.thespieler.com/681315-ESPN-the-Magazine.html</link>
	<pubDate>Tue, 01 Mar 2011 07:54:42 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
         Back in the day ESPN was merely space fodder for people withcable subscriptions; back when only the real sports fan mecould sit in front of the tube and bear with the constantrambling of numbers and statistics. Oh it was great. Back beforethey offered a cheap magazine subscription that was nothing morethen an extension to their online subscription service theyoffered through their website. These were the good old days.No over-sized clowns spraying the screen with saliva as theyscream a point th...	</description>
	<content:encoded><![CDATA[ Back in the day ESPN was merely space fodder for people withcable subscriptions; back when only the &quot;real&quot; sports fan mecould sit in front of the tube and bear with the constantrambling of numbers and statistics. Oh it was great. Back beforethey offered a cheap magazine subscription that was nothing morethen an extension to their online subscription service theyoffered through their website. These were the good old days.No over-sized clowns spraying the screen with saliva as theyscream a point that has already been beat to death by everyother major sports media outlet. No silly Ebonics from StuartScott and his lowly attempts at integrating hip-hop lingo andculture with sports commentating. Back in the day Berman's soundeffects, wit and satirical humor were actually pretty clever;they were fun, and stimulated conversation amongst the boys whoplayed ball out front. Now your left with mainstream content,the &quot;edge&quot; is gone, the only thing that spews out of thesewriter's ...]]></content:encoded>
	<guid isPermaLink="false">http://www.thespieler.com/681315-ESPN-the-Magazine.html</guid>
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<item>
	<title>The Reality Factor</title>
	<link>http://www.thespieler.com/442165-The-Reality-Factor.html</link>
	<pubDate>Mon, 28 Feb 2011 07:46:37 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Looking around at different martial arts and the practitionersthere is one thing that surprises me very time. Many, may peopledon't have an R-factor in their training and techniquesYou see people who get almost punched in their face and theyjust stay standing up with a big smile on their face. Others getalmost kicked in the groin and keep moving on as if nothinghappened and their parts were made of steel. Even worse arethose who tell you to go with the flow...???all these people a lacking an imp...	</description>
	<content:encoded><![CDATA[Looking around at different martial arts and the practitionersthere is one thing that surprises me very time. Many, may peopledon't have an R-factor in their training and techniquesYou see people who get almost punched in their face and theyjust stay standing up with a big smile on their face. Others getalmost kicked in the groin and keep moving on as if nothinghappened and their &quot;parts&quot; were made of steel. Even worse arethose who tell you to go with the flow...???all these people a lacking an important part in their training:the reality OR reality factor R-factorIf you get hit in the face you won't be laughing, your head willbe propelled back or sideways, you will lose balance becauseyour body follows your head. The kick in the groin will make youthink your stomach wants to come out and the floor will be veryclose by. Those who practice&quot;flow jutsu&quot; are rather hilarious.Who to make a street fighter to go with your flow. Will you tellhim who to catch you, hit you or ho...]]></content:encoded>
	<guid isPermaLink="false">http://www.thespieler.com/442165-The-Reality-Factor.html</guid>
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<item>
	<title>Gymnastics History - A Brief Overview</title>
	<link>http://www.thespieler.com/994003-Gymnastics-History-A-Brief-Overview.html</link>
	<pubDate>Sun, 27 Feb 2011 07:18:37 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Gymnastics: History and Value - A PerspectiveGymnastics, as an activity, has been around for more than twothousand years in one form or another, from the ancient GreekOlympics, to Roman ceremony, to todays modern meets.As an organized and truly competitive sport, gymnastics hasexisted for a little more than a century. It was introduced inthe mid s to the United States, where it inexorably gainedin popularity within school systems.Amateur associations gathered together by the late nineteenthcentu...	</description>
	<content:encoded><![CDATA[Gymnastics: History and Value - A PerspectiveGymnastics, as an activity, has been around for more than twothousand years in one form or another, from the ancient GreekOlympics, to Roman ceremony, to today's modern meets.As an organized and truly competitive sport, gymnastics hasexisted for a little more than a century. It was introduced inthe mid s to the United States, where it inexorably gainedin popularity within school systems.Amateur associations gathered together by the late nineteenthcentury, offering classes and opportunities for young people tojoin in on the fun. Eventually, these associations began to havetheir own championships.In , at the first international Olympic games in Athens,Greece, the sport we all know and love enjoyed its firstlarge-scale debut. Included in the Olympic tournament werevaulting, parallel bars, pommel horse, and rings events for men.The first women's Olympic gymnastics events were held in .After the Olympics began to offi...]]></content:encoded>
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<item>
	<title>Paintball Safety</title>
	<link>http://www.thespieler.com/661927-Paintball-Safety.html</link>
	<pubDate>Sat, 26 Feb 2011 07:20:49 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        The fact that Paintball is now the th most popular ExtremeSport is not solely do to the fact that it is one of the mostfun sports around it is also because of the fact it is also safeto play. How can a sport where people go around shooting eachother with paintballs going  fps feet per second be safeyou ask?, well in this section I will explain how that ispossible.  The first and foremost reason that Paintball is safe is becausethere are rules and regulations in place to insure that theplayers ar...	</description>
	<content:encoded><![CDATA[The fact that Paintball is now the th most popular ExtremeSport is not solely do to the fact that it is one of the mostfun sports around it is also because of the fact it is also safeto play. How can a sport where people go around shooting eachother with paintballs going  fps feet per second be safeyou ask?, well in this section I will explain how that ispossible.  The first and foremost reason that Paintball is safe is becausethere are rules and regulations in place to insure that theplayers are safe during game-play. These rules are set by thePaintball Insurance Companies that insure the RecreationalFields. I will list a couple of the many companies that insurefields and the rules that most of these companies enforce. Twoof the most popular companies that provide insurance to fieldsare listed below along with their website links; American Paintball LeagueNational Paintball Association I will now explain in detail the most important of these rulesand regulat...]]></content:encoded>
	<guid isPermaLink="false">http://www.thespieler.com/661927-Paintball-Safety.html</guid>
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<item>
	<title>Building A Strength Training Routine For Your Child</title>
	<link>http://www.thespieler.com/967873-Building-A-Strength-Training-Routine-For-Your-Child.html</link>
	<pubDate>Fri, 25 Feb 2011 07:00:48 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Copyright  strength-training-woman.comSally is ready to join the basketball team this year. Youencourage her, tell her to practice everyday, and even join inon the team's fundraising efforts. As adults we know thepositive health benefits that come with exercise and strengthtraining. These exact same benefits can be applied to childrenas well.Building a safe and effective weight training routine for Sallyis easier than one may think. The program should include the useof light free weights, an exe...	</description>
	<content:encoded><![CDATA[Copyright  strength-training-woman.comSally is ready to join the basketball team this year. Youencourage her, tell her to practice everyday, and even join inon the team's fundraising efforts. As adults we know thepositive health benefits that come with exercise and strengthtraining. These exact same benefits can be applied to childrenas well.Building a safe and effective weight training routine for Sallyis easier than one may think. The program should include the useof light free weights, an exercise for each muscle group, and aproper warm up and cool down. Let's not forget the ultimate goalof having fun!Kids love to run and jump all over the place. Encourage thatplayfulness while working on strength training programs as well.Be sure to focus on proper form and technique and not onphysique or bulking up.Children you have not yet gone through puberty should not evenconsider adding lean muscle mass to their bodies. Save that goalfor a later date. Just let your child...]]></content:encoded>
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<item>
	<title>Why my Lactate Threshold Training is better than any other</title>
	<link>http://www.thespieler.com/651898-Why-my-Lactate-Threshold-Training-is-better-than-any-other.html</link>
	<pubDate>Thu, 24 Feb 2011 07:42:13 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
         It's a very simple training system. Consisting of using yourbody in space with simple counts. Music is optional. With everyposition and exercise your concentration is focused onalignment, form, breathing, pacing, contracting or relaxing. Youcan move easily and flow from one exercise to the next with nowasted time or effort. Because it flows so well, you can make itcardiovascular or take designated controlled strength trainingtime breaks. Imagine you can do a whole hour of cardio withoutgetting ...	</description>
	<content:encoded><![CDATA[ It's a very simple training system. Consisting of using yourbody in space with simple counts. Music is optional. With everyposition and exercise your concentration is focused onalignment, form, breathing, pacing, contracting or relaxing. Youcan move easily and flow from one exercise to the next with nowasted time or effort. Because it flows so well, you can make itcardiovascular or take designated controlled strength trainingtime breaks. Imagine you can do a whole hour of cardio withoutgetting on the boring, dreaded treadmill or elliptical machines.At the same time you can tone and strengthen your core as wellas every other muscle in your body. Strength training and cardioall in one! Since you are using your own body weight indifferent positions you can go deeper into the muscles forbetter sculpting and strength enhancement by holding positions,changing the rhythms, or altering the positions slightly. Youare always in total control of how much energy you exert foreach ...]]></content:encoded>
	<guid isPermaLink="false">http://www.thespieler.com/651898-Why-my-Lactate-Threshold-Training-is-better-than-any-other.html</guid>
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<item>
	<title>How Core Training Is The Secret To Combat Sports</title>
	<link>http://www.thespieler.com/175083-How-Core-Training-Is-The-Secret-To-Combat-Sports.html</link>
	<pubDate>Wed, 23 Feb 2011 07:02:39 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
                      Core training should be the main focus of anyone who wants to perfect their abilities in the martial arts. Without a strong core, all movements no matter how precise the technique will tend to be only marginally effective. All kicks, punches and holds generate their power in the core.  A strong core is essential to the offensive moves, but it also serves an important defensive purpose, as it limits the effect that a strike to the kidney can have for example. The muscles that surrou...	</description>
	<content:encoded><![CDATA[              Core training should be the main focus of anyone who wants to perfect their abilities in the martial arts. Without a strong core, all movements no matter how precise the technique will tend to be only marginally effective. All kicks, punches and holds generate their power in the core.  A strong core is essential to the offensive moves, but it also serves an important defensive purpose, as it limits the effect that a strike to the kidney can have for example. The muscles that surround the vital organs do a better job protecting these organs when they are tight and strong.  The abdomen, lower back, hips, and in general the whole middle area of the body make up the core. The lower back should be trained with vigor, but patiently. Overworking the back can cause pain and injury. Start with a warm up- just a walk, or even a few minutes of marching in place. This is done just to get some circulation to the area. Now stretch, as it is always good to warm up and then stretch befo...]]></content:encoded>
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<item>
	<title>When Your Sports and Exercise is Your Passion.</title>
	<link>http://www.thespieler.com/749401-When-Your-Sports-and-Exercise-is-Your-Passion.html</link>
	<pubDate>Tue, 22 Feb 2011 21:20:11 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Youre fired up, your adrenaline is pumping, engines are revved.You can't wait to get out there and perform. You've waited allday, maybe a few days and are replaying in your mind thechallenges you will confront and how you will tackle them. Yourtime to escape the day to day and become your true self, theadventurer, the conquerer, the winner, the leader, the activistor the dreamer has arrived. When your sport is your passion,motivation is not a problem. Sometimes though, the passion cancreate comp...	</description>
	<content:encoded><![CDATA[You're fired up, your adrenaline is pumping, engines are revved.You can't wait to get out there and perform. You've waited allday, maybe a few days and are replaying in your mind thechallenges you will confront and how you will tackle them. Yourtime to escape the day to day and become your true self, theadventurer, the conquerer, the winner, the leader, the activistor the dreamer has arrived. When your sport is your passion,motivation is not a problem. Sometimes though, the passion cancreate complications. Knowing how and when to stop, slow down,change your ways, get educated, hire a pro. or just 'take abreak' is essential to survival and ongoing fulfillment fromyour sports and fitness career. Your activities are precious andyou want to be sure to keep it that way. You're certainly awareof all the advantages your sports participation provides. Itkeeps your spirits up, makes you feel and look young, gives youlots of energy, allows you to cheat on your calorie counts, your...]]></content:encoded>
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